abdullah dhinda

Reflecting on: "What are you avoiding, and what is the smallest honest step toward it?"

i am currently avoiding the fact that goonig is bad and the only way to overcome is to destroy the cue which starts all of it (i read it in a book today named 'Atomic Habits' and there are 4 steps to create a habit that is cue, craving, respond and reward) it also mentions that i can only replace it with something and i have decided to replac it with reading 3 pages of any book

staring at a wall for 5 hours

discipline over comfort